Lu Johnson Therapy

 Explore the Stories of Your Body

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Struggling with Anxiety or Depression?

Explore the Stories of Your Body workshop may be for you!

Imagine taking a deep journey through your mind and body using body movement, art, and group sharing to unlock the secrets to inner peace, more self-confidence, and improved relationships with yourself and others. That journey begins here by exploring the stories or your body.

Benefits:

  • Relieve symptoms of depression and anxiety

  • Feel more comfortable in your body

  • Improve self confidence

  • Reduce stress

  • Find out how your relationship to your body impacts your life

  • Become a part of a supportive, non-judgmental community of women

What We’ll Do:

  • Create a visual map of our entire body

  • Engage in gently guided mindful body movement     

  • Journal insights

  • Group sharing and listening

  • Option to share your written story of your body   

*No experience necessary, come as you are!

Details:

  • Sessions held once per week for 10 consecutive weeks and are 2 hours long

  • 3 complimentary private therapy sessions with Lu

  • Group size: 7 women

Costs:

  • $500 total

  • Payment option: $250 due at the time of registration, $250 due by week 5

*Group participants are expected to attend every session. If you expect to miss more than once, consider registering for a future series. The total amount of $500 will be charged even if you have to miss session(s).

Next Series Dates/Time: TBA

If you would like to register or need more information click here to schedule a time to speak with me.