Struggling with Anxiety or Depression?
Explore the Stories of Your Body workshop may be for you!
Imagine taking a deep journey through your mind and body using body movement, art, and group sharing to unlock the secrets to inner peace, more self-confidence, and improved relationships with yourself and others. That journey begins here by exploring the stories or your body.
Relieve symptoms of depression and anxiety
Feel more comfortable in your body
Improve self confidence
Find out how your relationship to your body impacts your life
Become a part of a supportive, non-judgmental community of women
What We’ll Do:
Create a visual map of our entire body
Engage in gently guided mindful body movement
Group sharing and listening
Option to share your written story of your body
*No experience necessary, come as you are!
Sessions held once per week for 10 consecutive weeks and are 2 hours long
3 complimentary private therapy sessions with Lu
Group size: 7 women
Payment option: $250 due at the time of registration, $250 due by week 5
*Group participants are expected to attend every session. If you expect to miss more than once, consider registering for a future series. The total amount of $500 will be charged even if you have to miss session(s).
Next Series Dates/Time: TBA
If you would like to register or need more information click here to schedule a time to speak with me.